Foods To Help Beat Jet Lag

Unsplash Has Quinoa Credits

Pexels Says That Quinoa Can Help Maintain Energy Levels And Is Easy To Use On The Digestive System

Unsplash Has Cherries Credits

Unsplash Has Bananas Credits

Bananas Contain Magnesium And Potassium Which Can Balance Your Bodys Salt Levels And Aid In Relaxation And Better Sleep

Unsplash Has A Video Of Leafy Green Vegetables

When Youre Fighting Jet Lag Its A Good Idea To Consume A Lot Of Leafy Greens