The Exercises To Strengthen Your Wrist Are Published In The Hindustan Times

Wrist Curls Photo Credit Unsplash

You Can Do This Exercise With A Closed Fist Or A Light Weight

Slowly And Carefully Raise Your Hand As High As You Can Then Lower It As Far As You Can

Unsplash Has A Ball Squeeze Photo

Take The Ball In Your Hand And Hold The Squeeze For 3 To 5 Seconds

Unsplash Has A Photo Of A Rubber Band Strengthener