Heading 3 5 Exercises To Improve Your Body Balance

Pexels Is A Flamingo Stand Photo

Stand Straight And Lift One Of Your Legs

Unsplash Has A Photo Of One Arm Plank

Take The Plank Position With Your Arms Extended And Your Back Straight

Pexels Photo

Hold The Position For 10 Seconds And Repeat

Pexels Used An Exercise Ball

Pexels Took This Picture With The Support Of An Exercise Ball

The Photo Is From The Warrior Position

Keep Your Hands Parallel To Each Other As You Lift One Of Your Legs