Heading 3 4 Exercises To Get Relief From Period Pain
Here Are Four Easy Exercises You Can Do To Get Relief From Periods
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Place Your Hands In Front Of Your Chest While Lying Down
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Lie Down With Your Knees And Feet Close To The Floor
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Sit With One Of Your Legs Folded And The Other One Stretched Out
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Hold Your Feet And Move Your Legs Up And Down In A Butterfly Pose
If You Have A Lot Of Pain Then Visit A Doctor And Take The Necessary Steps
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