Heading 3 4 Exercises To Get Relief From Period Pain

Here Are Four Easy Exercises You Can Do To Get Relief From Periods

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Place Your Hands In Front Of Your Chest While Lying Down

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Lie Down With Your Knees And Feet Close To The Floor

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Sit With One Of Your Legs Folded And The Other One Stretched Out

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Hold Your Feet And Move Your Legs Up And Down In A Butterfly Pose

If You Have A Lot Of Pain Then Visit A Doctor And Take The Necessary Steps