GLOBAL FORM

Developer:	Global Form Limited
OS:	Android

About GLOBAL FORM

The Global Form app is your smart fitness coach and everyday health partnerIt allows you to plan your workouts, track your calories in real time or even measure your progress as you go thanks to a tracking system for your weight and measurements; all in a single application.It is the application that allows you to be by your side every day thanks to a cutting-edge tool for coaching and remote monitoring.It allows you to adapt in real time to your current needs and difficulties and helps you stay on course to achieve your goals with complete peace of mind.- Thus, various features will allow you to follow your progress step by step:Within your application you will be able to access your dashboard, the central page of the app.On this you will find the planning of your meals and sessions created upstream by your coach, in response to your objectives.In your schedule you can also add sports and nutritional programs yourself according to your needs and availability.Your entire schedule is flexible.You will be able to modify the times of your meals and sessions at your convenience, modulate your meals in real time to adjust the information according to what you have actually consumed (modification of weights, etc.), add notes to your meals and sessions to specify your feelings.Your coach will have access to all this information and will be able to adapt his recommendations.The nutrition + tab will allow you to enter your food aversions, which you can then share with your coach.Variants of foods will be offered to replace these same selected foods. You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time, to the meals added to your schedule.You will be able to create nutritional content (food, recipes, meals, daily plans and nutritional programs) that you can then share with other members of the application.In addition, an intelligent questionnaire that can be modified at any time will allow your coach to create programs adapted to your needs, your expectations and your possible pains and pathologies.To do this, he will create personalized sessions that he will send to you directly on the application.All you have to do then is preview the session or start playing it to know its content.Your coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.If an exercise is incompatible with your pain, it will be indicated by a red triangle and variants will be offered to you.In summary, whether you are a beginner or an experienced practitioner, Global Form will quickly become your essential fitness ally and will allow you to eventually become the best version of yourself.Our application has the ability to connect to Health!!